Shrimp and Black Bean Taco Salad

Posted Thu, 02/05/2009 - 23:56 by CitizenFood

Serves 4

Ingredients:

1 pound Medium Shrimp, cooked
1 (15 ounce) can black beans, drained
1 small bell pepper , thinly sliced
1/2 cup celery, thinly sliced
1/3 cup red onion, sliced
2/3 cup salsa
2 tablespoons chopped cilantro
2 tablespoons vegetable oil
2 tablespoons honey
2 teaspoons lime juice
1/2 teaspoon lime zest
Salt and pepper
Lettuce
Tomatoes
Tortilla Chips

Combine cooked shrimp, beans, green pepper strips, celery and onion in a large bowl.

Shrimp Puffs

Posted Thu, 02/05/2009 - 23:54 by CitizenFood

Makes 10 puffs

Ingredients:
1 tablespoon sesame oil
2 tablespoons corn oil
1 clove garlic, minced
1 Onion, finely chopped
1 (1-inch) piece ginger root, peeled and minced
1/2 teaspoon turmeric
1/2 teaspoon chili powder
1/4 teaspoon ground cumin
6 ounces medium shrimp, peeled and deveined
2 tablespoons creamed coconut
5 sheets phyllo pastry
1/4 cup butter, melted
Preheat oven to 350 degrees F. Lightly grease a baking sheet.

Fish Fajitas

Posted Thu, 02/05/2009 - 23:53 by CitizenFood

Serves 6

Ingredients:

1 1/2 tablespoon vegetable oil
1 1/2 cup green bell pepper strips
3/4 cup thinly sliced onion
1 1/2 pound grouper fillets -- cut into 1/2-inch sticks
1/3 cup beer
1/4 teaspoon salt
1/8 teaspoon pepper
12 flour tortillas (6-inch size)
1 1/2 cup salsa
6 tablespoons nonfat sour cream

Seafood Pot Pie

Posted Thu, 02/05/2009 - 23:52 by CitizenFood

Makes 8 servings

Ingredients:

1/2 cup butter
1 sweet potato, cubed
2 small leeks, chopped
1 cup chopped celery
1 tablespoon chopped fresh thyme
3 cloves garlic, minced
1/2 cup all-purpose flour
4 cups milk
1 1/2 pound whitefish fillet, cut into 2" cubes
1 1/2 cup halved green beans, blanched
1 1/2 teaspoon salt
1/2 teaspoon freshly ground pepper
1 package frozen puff pastry sheets, thawed
1 large egg yolk
1 tablespoon water

Preheat oven to 400 degrees F.

Creamy Pesto Fish

Posted Thu, 02/05/2009 - 23:51 by CitizenFood

Serves 4

Ingredients:

1 pound frozen white fish fillets
1/4 cup light salad dressing (like Miracle Whip)
2 tablespoons basil pesto
Salt and pepper
1 chopped tomato

Preheat oven to 450 degrees F.

Place the frozen fish in 13x9-inch baking dish. In a small bowl, mix the mayonnaise and pesto. Season to taste with salt and pepper. Sprinkle with tomato. Bake 15 minutes or until fish flakes easily with fork.

Coconut Fish Curry

Posted Thu, 02/05/2009 - 23:50 by CitizenFood

Serves 4

Ingredients:

3 tablespoons sunflower oil
5 shallots, sliced
4 cloves garlic, chopped
1 tablespoon mustard seeds
1 1/2 pound firm white fish boned and cubed
Flour for dusting
1 stick cinnamon
1 teaspoon allspice
1 tablespoon turmeric
5 ounces grated creamed coconut

Heat the oil and fry the shallots, garlic and mustard seeds for 1-2 minutes. Dust the fish with flour and add to the sauté pan. Add the remaining spices, and add water until fish is partially submerged. Simmer, covered, for 20 minutes, then stir in the grated coconut until blended into the sauce.

Beer Battered Fish

Posted Thu, 02/05/2009 - 23:49 by CitizenFood

Serves 4

Ingredients:

2 pounds Fish Fillets
2 eggs, separated
1/2 cup beer
1/4 cup milk
1 cup flour
1/2 teaspoon seasoned salt
1/4 teaspoon pepper

Cut fish in pieces 3" x 1 1/2". Place on paper towels to dry. Beat egg yolks until thick and light. Blend in beer, milk, flour and seasonings. Mix until smooth. Beat egg whites stiff, but not dry and fold in batter.

Pat fillets dry. Dip into batter, lift out and drain slightly with fork or slotted spoon. Fry deep fry at 375 degrees F for 2-3 minutes or until golden brown and puffed. Drain on paper towels.

Salmon A L'Orange

Posted Thu, 02/05/2009 - 23:48 by CitizenFood

Serves 6

Ingredients:

2 pounds fresh salmon steaks
1/2 cup finely chopped onion
2 cloves garlic, minced
2 tablespoons cooking oil
2 tablespoons snipped parsley
Salt and pepper
1/2 cup orange juice
1 tablespoon lemon juice
Orange wedges

Preheat oven to 400 degrees F.

Arrange fish in a large baking dish, making sure they do not overlap. Cook onion and garlic in oil until the onion is tender, but not browned. Stir in parsley, and season with salt and pepper. Spread mixture over fish. Combine orange and lemon juices; pour evenly over all.

Baha Fish and Rice Bake

Posted Thu, 02/05/2009 - 23:47 by CitizenFood

Serves 6

Ingredients:
3 tablespoons vegetable oil
3/4 cup chopped onion
1/3 cup chopped celery
1 clove garlic minced
1/2 cup uncooked white rice
2 cans (14.5 ounce) stewed tomatoes, cut up, undrained
1 teaspoon lemon pepper seasoning
1/2 teaspoon salt
1/8 teaspoon cayenne pepper
1 pound fish fillets (any firm white fish)
1/4 cup finely chopped fresh parsley
Lemon slices (optional)

Preheat oven to 400 degrees F.

Avocado Smoked Fish Salad

Posted Thu, 02/05/2009 - 23:46 by CitizenFood

Makes 4 cups

Ingredients:

1/2 pound smoked fish
4 hard boiled eggs
1/4 cup milk
1/4 cup lime juice
1/4 teaspoon sugar
1/2 teaspoon salt
1/3 cup vegetable oil
2 tablespoons olive oil
2 large avocados
1 (8 ounce) jar pimientos

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