baked fish

Baha Fish and Rice Bake

Posted Thu, 02/05/2009 - 23:47 by CitizenFood

Serves 6

Ingredients:
3 tablespoons vegetable oil
3/4 cup chopped onion
1/3 cup chopped celery
1 clove garlic minced
1/2 cup uncooked white rice
2 cans (14.5 ounce) stewed tomatoes, cut up, undrained
1 teaspoon lemon pepper seasoning
1/2 teaspoon salt
1/8 teaspoon cayenne pepper
1 pound fish fillets (any firm white fish)
1/4 cup finely chopped fresh parsley
Lemon slices (optional)

Preheat oven to 400 degrees F.

Tilapia and Sweet Corn Baked in Foil

Posted Thu, 02/05/2009 - 20:49 by CitizenFood

Makes 2 servings

2⁄3 cup fresh or frozen sweet corn kernels
1⁄4 cup finely chopped onion
1⁄4 cup finely chopped red bell pepper
2 cloves garlic, minced
1 teaspoon chopped fresh rosemary leaves
1⁄2 teaspoon salt
1⁄4 teaspoon black pepper
2 tilapia fillets (4 to 5 ounces each)
1 teaspoon olive oil

Preheat oven to 400 degrees F.

Syndicate content